Lifestyle+profile

April 21 27th April** || **Wednesday** || **Thursday** || **Friday** || **Saturday** || **Sunday** || **Monday** || **Tuesday** || and/or Snacks ||< browny and grain waves. ||< browny, grain waves and wheelies ||< A giant cookie and grain waves ||< bacon on bread ||<  ||< lemon cake and chips ||< lemon cake and chips || banana. ||< tender chicken pieces and a banana. ||< chicken nuggets and chips ||< avocado with chicken on a bun ||< banana,bun with chicken ||< banana,bun with chicken || and/or Snacks ||< cruskets. ||< milk shake and avocado on pita bread. ||< milk shake ||< nothing ||< mud cake ||< milkshake and sandwich ||< milk shake || and type of exercise ||< 7:53 - 25 minutes 3:00 - 25 minutes biking 4:00 - 30 minutes tennis ||< 3:30 - 45 minutes swimming ||< nothing ||< 1 hour tenpin bowling ||< none ||< 5:00 - 60 minutes walking dogs ||<  || Sedentary Activities ||< 2 hours and 15 minutes ||< 120 minutes ||< 40 minutes ||< 20 minutes ||< 60 minutes ||< 90 minutes ||<  || e.g. sickness, injury, feelings etc ||<  ||<   ||<   ||<   ||<   ||<   ||<   ||
 * **Week 1
 * < Woke Up (Time) ||< 6:35 am ||< 6:50 am ||< 7:00 am ||< 7:00 am ||< 7:00am ||< 6:30 am ||< 6:30 am ||
 * < Breakfast ||< weetbix ||< weetbix ||< weetbix ||< nothing ||< cooked breakfast ||< milo cereal ||< milo cereal ||
 * < Morning Tea
 * < Lunch ||< tender chicken pieces,a banana and wheelies. ||< tender chicken pieces and
 * < Afternoon Tea
 * < Dinner ||< 2 crumbed pork fillets with apple sauce and steamed broccoli. ||< chicken nuggets and chips ||< chicken and rice ||< rice noodles with vegetables and meat ||< mexican tortilla ||< chicken casserole ||<  ||
 * < Dessert and/or Snack ||< ice cream ||< nothing ||< nothing ||< cookies and cream ice cream ||< lemon cake ||<  ||<   ||
 * < Time Spent Exercising
 * < Time Spent doing
 * < Reading a Book ||< 45 minutes ||< 100 minutes ||< 40 minutes ||< 20 minutes ||< 60 minutes ||< 60 minutes ||<  ||
 * < Bedtime ||< 8:30 ||< 9:00 ||< 10:00 ||< 11:00 ||< 9:00 ||< 8:00 ||<  ||
 * < Any other Information
 * < Time spent doing homework ||< 20 minutes ||< 15 minutes ||< none ||< none ||< 10 minutes ||< 10 minutes ||<  ||
 * Playing a musical instrument ||  ||   ||   ||   ||   ||   ||   ||